SKR Coaching & Consulting Susan Rothfuss Facilitates Womenʼs Spirit-Led Retreats Let Your Soul Lead the Way Refresh, Restore, Renew Yourself, Identify your Path Retreat begins Friday at 5:00 PM and closes Sunday at 2:00 PM Dormitory Style room or Double Occupancy rooms with community baths are included in the package price of $395. If you prefer a single room, please contact Susan (248.495.2536) for availability and additional cost. What can I expect from the weekend? You will find a welcoming, friendly atmosphere whether you arrive with friends or come on you own. You will make new friends. You may find yourself challenging your current way of thinking about about certain things in your life. You’ll have moments of peace, fun, learning and creativity. Youʼll take home some written epiphanies, plans and your own visual representation of your goals. You may be introduced to new meditation practices as you explore your spirit.This is an environment where everyone can teach and everyone can learn. A good portion of the weekend will be spent just having FUN! The Setting Depending on the weather, you may enjoy the beautiful setting by hiking, swimming, or sitting in the wisteria-covered outside dining room. Take in the beautiful sculptures found in both the house and gardens. Identify Your Values Upon receipt of your retreat registration you will receive a Values Clarification Exercise to complete and bring with you. This exercise may take a few days to complete because you will probably think and rethink how important certain things are to you. Read it over when you receive it, then revisit it for a few minutes each day before the retreat. When you are satisfied you have identified those things you value most, set it aside and bring it with you.  Understand Your Own Values and Behavior Creating a “picture” of your values is not only enlightening, it requires no artistic talent! For your “Values Vignette” you will be provided with a poster board and magazines from which you can clip words. You are encouraged to bring pictures representing those things and relationships you value most.   Experience Guided Meditation Open your heart and free yourself from the everyday chatter that prevents you from achieving the life you want. Guided meditation is done gently and peacefully in the beauty of our natural setting. Record Your Epiphanies What do you yearn for in your life? Youʼll be clearer after this retreat. Youʼll learn some non-judgmental, easy-to-use writing methods that will help you record your epiphanies, savor them, and plan to move ahead. Essay Coach, Debbie Merion will be our guide for this portion your retreat. This is a special opportunity to learn to journal for yourself. As you journal you will have a concrete reminders of your guided meditation and ideas. Debbie is an excellent coach and will help even those of us who dread writing a thank you note! Already a gifted writer? There is always a new “aha” to encounter! Determine Your First Steps Leading to Change To change, you have to know what you want, be uncomfortable enough with the current situation that you are willing to endure the pain of change, and commit to your first step. By the time you go home youʼll know your what your first step is and be ready to head down the path of fulfillment that comes from living a life filled with more of what you value. “When you come, youʼll find your path.” Amy Phillips When you register please let us know of any food allergies, intolerances or dietary preferences so we may prepare appropriately. Click here for printable version of this flyer For a registration form click herehttp://debbiemerion.comhttp://www.tmdconsult.com/skrcoach/retreats/Septflyer.pdfhttp://www.tmdconsult.com/skrcoach/SeptReg.pdfhttp://www.windrise.com/id61.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2

Windrise

Metamora, MI